Weigh In record (no journal entry) for 14 March 2014
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270.6 lb
Lost so far: 153.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1404 kcal
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Fat: 37.85g | Prot: 85.89g | Carb: 142.52g.
Breakfast: Coffee, Oroweat Sandwich Thins - Multi-Grain, Kraft 100% Grated Parmesan Cheese, Fresh & Easy Liquid Egg Whites, Dannon Activia Non Fat Greek Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Sabra Roasted Garlic Hummus with Pretzel Crisps, Grapefruit, MexAmerica Corn Tortillas. Dinner: Turnips, Baby Carrots, Broccoli, Yves Veggies Meatless Hot Dog. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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3274 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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