Weigh In record (no journal entry) for 12 March 2014
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213.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2805 kcal
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Fat: 101.36g | Prot: 111.39g | Carb: 375.45g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Red Bull Red Bull, Nestle Chocolate Chip Cookie Bar. Lunch: general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips. Dinner: Chocolate Chip Cookie, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Great Value Shredded Mozzarella Cheese, Egg White, Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Bacon. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Snickers Snickers Bar (2.07 oz). more...
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2391 kcal
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Activities & Exercise:
Street Running - 37 minutes, Living - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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