Weigh In record (no journal entry) for 12 March 2014
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133.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1213 kcal
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Fat: 40.70g | Prot: 55.80g | Carb: 172.16g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar, Bananas, Ocean Spray Reduced Sugar Craisins. Lunch: Pork Roasts (Top Loin, Boneless), Hellmann's Low Fat Mayonnaise Dressing, Kroger Kaiser Roll. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Snak Club Raw Almonds. more...
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1837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.2 lb a week
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