paulag1955's Journal, 12 March 2014

I love how I feel when I eat vegan. I can't figure out why I have such a hard time sticking with this over the long haul.

188.7 lb Lost so far: 4.9 lb.    Still to go: 53.7 lb.    Diet followed 100%.

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947 kcal

Fat: 28.47g | Prot: 29.34g | Carb: 163.77g.   Breakfast: Raspberries, Oatmeal, Maple Syrup, Food Club Whole Unsweetened Blueberries. Lunch: Raspberries, Spinach, Great Value Romaine Lettuce, Oranges, Alessi White Balsamic Raspberry Blush Vinegar. Dinner: S&W Black Beans (50% less Sodium), Food Club Sliced Black Olives, Carrots, Roma Tomatoes, Zucchini, Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Yellow Sweet Corn. Snacks/Other: Rosarita Fat Free Refried Beans, Guacamole, Kind Plus Cranberry Almond + Antioxidants. more...