Weigh In record (no journal entry) for 26 August 2021
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271.0 lb
Lost so far: 28.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1569 kcal
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Fat: 61.90g | Prot: 57.62g | Carb: 202.78g.
Breakfast: Blueberries, Plain Shredded Wheat. Lunch: McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 7.0 lb a week
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