Weigh In record (no journal entry) for 07 March 2011
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1915 kcal
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Fat: 100.55g | Prot: 75.48g | Carb: 188.28g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: flauta, guacamole, rice, enchilada. Dinner: 1/2 cup 2% milk , special k. more...
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3871 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 25 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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