Weigh In record (no journal entry) for 12 March 2014
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1036 kcal
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Fat: 43.99g | Prot: 75.66g | Carb: 110.15g.
Breakfast: Strawberries, Kale, Baby Spinach. Lunch: Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Thomas' Better Start High Fiber English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Strawberries, Baby Spinach, Kale. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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1502 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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