Weigh In record (no journal entry) for 12 March 2014
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140.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1633 kcal
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Fat: 66.38g | Prot: 101.99g | Carb: 167.05g.
Breakfast: Egg White, Egg, Tillamook Medium Cheddar Cheese, Johnsonville *JVILLE MAPLE PATTIES, Green Peppers, Sweet Onions, Mission Foods Flour Tortillas Soft Taco Size. Lunch: Tillamook farmstyle Greek strained yogurt-- raspberry yogurt, Ocean Spray Craisins Dried Cranberries, Simple Truth Dark Chocolate Covered Raisins, Kroger Deluxe Mixed Nuts. Dinner: Safeway French Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Newman's Own Chicken Parmigiana & Penne Complete Skillet Meal. Snacks/Other: Starbucks Caffe Latte (Grande), Nestle Milk Chocolate Hot Cocoa Mix, 1% Fat Milk, Hershey's Natural Unsweetened Cocoa. more...
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1774 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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