Weigh In record (no journal entry) for 26 August 2021
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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540 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 20.00g.
Breakfast: Calavo Avocado, Trader Joe's Organic Firm Tofu. more...
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losing 0.2 lb a week
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glensilver's weight history
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