Weigh In record (no journal entry) for 12 March 2014
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1884 kcal
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Fat: 60.38g | Prot: 62.05g | Carb: 232.11g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Stop & Shop Hot Dog Bun, Trader Joe's Spicy Jalapeno Chicken Sausage, Jalapeno Potato Chips. Snacks/Other: Corona Extra, Special Dark Chocolate Bar Candies, 94% Fat Free Microwave Butter Popcorn, Cuties Clementines, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2579 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mandolinmark's weight history
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