Weigh In record (no journal entry) for 07 March 2011
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216.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1422 kcal
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Fat: 20.88g | Prot: 110.12g | Carb: 171.38g.
Breakfast: Protein Powder - Vanilla, SuperFoods Supreme, Instant Oatmeal - Apples and Cinnamon. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Dinner: Honey Porter Beer, Beef Pastrami (98% Fat Free), Cooked Sauerkraut, Ciabatta, Creamy Corn & Roasted Pepper Soup. Snacks/Other: Vanilla Pudding Snack Pack, Protein Powder - Vanilla, Cinnamon . more...
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3642 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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