bshoe54's Journal, 14 March 2011

215.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 47.00g | Prot: 105.26g | Carb: 177.74g.   Breakfast: Egg White, Light Fat Free Harvest Peach Yogurt, Special K, 2% Fat Milk. Lunch: Bananas , Triple Threat - Chocolate Caramel Fusion. Dinner: Green String Beans, Beer, Broccoli, Cooked Carrots, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3801 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...