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leddmaestas
Journal
12 Mar 14
leddmaestas's Journal, 12 March 2014
leddmaestas's Profile
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Weigh In record (no journal entry) for 12 March 2014
118.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
414 kcal
Fat: 17.25g | Prot: 29.68g | Carb: 34.94g.
Breakfast:
Herbal Tea, Herbal Tea, Hy-Vee Peaches & Cream Instant Oatmeal.
Lunch:
Dannon Greek Yogurt - Strawberry.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
more...
1727 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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