Weigh In record (no journal entry) for 07 March 2011
|
180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2080 kcal
|
Fat: 54.33g | Prot: 119.30g | Carb: 213.49g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Rye Bread, Oven Roasted Turkey. Dinner: Mangos, Asparagus, Baked or Broiled Cod. Snacks/Other: Whiskey, Light Beer, Chocolate Cake (with Chocolate Frosting), 100 Calorie Butter Mini Popcorn Bags, Sweet and Salty Nut Granola Bars - Peanut, Roasted Garlic Hummus, Bananas. more...
|
|
2235 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|