Weigh In record (no journal entry) for 04 March 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1533 kcal
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Fat: 51.17g | Prot: 102.94g | Carb: 185.07g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana. Lunch: Grapefruit, turkey breast, Sandwich Thins - Honey Wheat, Natural Shredded Cheddar Jack Cheese, Tomatoes, Avocados. Dinner: Apples, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Pink Salmon. Snacks/Other: Natural Shredded Cheddar Jack Cheese, turkey breast, Blueberries, Nonfat Plain Yogurt. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Running - 7/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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