ieGod's Journal, 12 March 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 136.38g | Prot: 176.47g | Carb: 100.00g.   Breakfast: L-Carnitine, Cellucor C4 Extreme. Lunch: Olive Oil, mayonnaise, Ocean's Albacore Flaked White Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sealtest 1% Cottage Cheese, Optimum Nutrition Micronized Creatine Powder. Dinner: A&W Cheddar Bacon Uncle Burger. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...

2707 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...