Bane42's Journal, 12 March 2014

Gained two pounds but lowered body fat by 1.5%. I will call that a win!!

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 74.48g | Prot: 53.62g | Carb: 140.12g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Lunch: Pasta with Cheese and Meat Sauce, Coca-Cola Diet Coke, M&M's Peanut M&M's (Package), Doritos Cool Ranch Tortilla Chips. more...

3362 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes. more...