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Bane42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 1074 * 47%
fat: 59.23g
|
protein: 97.32g
|
carbs: 48.84g
- -
Thu 11th: 535 * 23%
fat: 17.50g
|
protein: 58.50g
|
carbs: 22.50g
- -
Wed 10th: 1755 * 76%
fat: 218.00g
|
protein: 83.50g
|
carbs: 234.00g
- -
Tue 9th: 1384 * 60%
fat: 60.04g
|
protein: 93.75g
|
carbs: 109.32g
2850*  1466
Mon 8th: 773 * 34%
fat: 17.37g
|
protein: 82.30g
|
carbs: 47.80g
3252*  2479
Sun 7th: 1492 * 65%
fat: 43.31g
|
protein: 101.86g
|
carbs: 113.50g
2387*  895
Sat 6th: 1568 * 68%
fat: 69.62g
|
protein: 75.00g
|
carbs: 170.50g
2387*  819
Fri 5th: 2153 * 94%
fat: 76.53g
|
protein: 103.31g
|
carbs: 273.52g
2850*  697
Thu 4th: 3058 * 133%
fat: 133.53g
|
protein: 115.81g
|
carbs: 380.02g
3450*  392
Wed 3rd: 4188 * 182%
fat: 377.50g
|
protein: 131.00g
|
carbs: 441.00g
3193*  995
Tue 2nd: 2028 * 88%
fat: 86.50g
|
protein: 127.05g
|
carbs: 156.30g
2798*  770
Mon 1st: 2676 * 116%
fat: 84.12g
|
protein: 200.00g
|
carbs: 292.25g
3107*  431
February 2013
Mon 18th: 420 * 18%
fat: 9.00g
|
protein: 72.00g
|
carbs: 7.00g
- -
Sun 17th: 1620 * 70%
fat: 72.00g
|
protein: 112.00g
|
carbs: 138.00g
4134*  2514
January 2013
Tue 29th: 1505 * 65%
fat: 70.70g
|
protein: 160.34g
|
carbs: 54.82g
3985*  2480
Mon 28th: 2949 * 128%
fat: 113.22g
|
protein: 126.21g
|
carbs: 363.50g
3252*  303
Sun 27th: 1408 * 61%
fat: 52.53g
|
protein: 56.81g
|
carbs: 178.52g
3479*  2071
Fri 25th: 716 * 31%
fat: 32.44g
|
protein: 73.40g
|
carbs: 29.98g
3645*  2929
Thu 24th: 3180 * 138%
fat: 131.86g
|
protein: 150.35g
|
carbs: 260.45g
3671*  491
Wed 23rd: 3342 * 145%
fat: 141.39g
|
protein: 120.64g
|
carbs: 297.77g
2889*  453

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