Weigh In record (no journal entry) for 07 March 2011
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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538 kcal
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Fat: 22.66g | Prot: 25.06g | Carb: 58.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Veggie Breakfast Bacon Strips, Tomatoes. more...
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gaining 9.8 lb a week
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