nisrineh's Journal, 12 March 2014

108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 46.57g | Prot: 32.63g | Carb: 131.11g.   Breakfast: Chocolate Chip Muffin, Einstein Brothers Bagels Six Cheese Bagel, 1% Fat Milk. Lunch: Tomatoes, zaatar sandwich in brown pita with olive oil. Dinner: zaatar sandwich in brown pita with olive oil, Ritter Sport Milk Chocolate with Strawberry Creme. Snacks/Other: Loacker Quadratini Hazelnut Wafers. more...

1556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...