nisrineh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 27th: 524 * 40%
fat: 19.72g
|
protein: 29.31g
|
carbs: 58.25g
- -
Mon 26th: 2486 * 191%
fat: 106.73g
|
protein: 45.02g
|
carbs: 342.80g
- -
Sun 25th: 2133 * 164%
fat: 101.92g
|
protein: 94.48g
|
carbs: 161.14g
- -
July 2017
Sat 1st: 1434 * 110%
fat: 81.75g
|
protein: 21.85g
|
carbs: 165.36g
- -
January 2017
Tue 24th: 136 * 10%
fat: 1.40g
|
protein: 16.00g
|
carbs: 16.25g
- -
Mon 23rd: 985 * 76%
fat: 44.45g
|
protein: 43.57g
|
carbs: 110.77g
- -
Thu 12th: 2515 * 193%
fat: 117.51g
|
protein: 111.81g
|
carbs: 185.08g
- -
Sun 8th: 998 * 77%
fat: 46.07g
|
protein: 18.27g
|
carbs: 131.58g
- -
Sat 7th: 825 * 63%
fat: 42.88g
|
protein: 24.54g
|
carbs: 92.62g
- -
November 2016
Fri 18th: 130 * 10%
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Thu 17th: 1315 * 101%
fat: 36.75g
|
protein: 33.84g
|
carbs: 221.51g
- -
Wed 16th: 1103 * 85%
fat: 69.30g
|
protein: 22.51g
|
carbs: 116.54g
- -
Tue 15th: 1187 * 91%
fat: 59.71g
|
protein: 31.50g
|
carbs: 138.60g
- -
Mon 14th: 1677 * 129%
fat: 63.46g
|
protein: 51.89g
|
carbs: 239.92g
- -
April 2016
Sun 24th: 1077 * 83%
fat: 21.43g
|
protein: 20.41g
|
carbs: 167.73g
- -
October 2015
Wed 28th: 1105 * 85%
fat: 38.59g
|
protein: 27.29g
|
carbs: 168.16g
- -
Wed 21st: 1829 * 141%
fat: 72.38g
|
protein: 83.11g
|
carbs: 216.92g
- -
Wed 14th: 967 * 74%
fat: 36.00g
|
protein: 37.53g
|
carbs: 63.56g
- -
Tue 13th: 1591 * 122%
fat: 63.05g
|
protein: 51.55g
|
carbs: 177.80g
- -
Fri 9th: 1757 * 135%
fat: 27.97g
|
protein: 48.87g
|
carbs: 159.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.