Weigh In record (no journal entry) for 07 March 2011
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227.5 lb
Lost so far: 19.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1616 kcal
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Fat: 82.89g | Prot: 52.73g | Carb: 116.99g.
Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Strawberries, Black Olives, Egg Salad, Whole Wheat Bread, Diet Coke. Dinner: White Table Wine, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Roasted Potato, Grilled Pork Chop - Teriyaki. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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3080 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 18 minutes, physical - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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