Weigh In record (no journal entry) for 07 March 2011
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1539 kcal
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Fat: 37.34g | Prot: 122.57g | Carb: 182.85g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee, Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Strawberry. Lunch: Meat with Barbecue Sauce. Dinner: Fat Free Honey Dijon Dressing, carrot, lettuce, tomato, parmesan cheese, mozzarella cheese, Newman's Own Marinara, Veal Cutlet or Steak, Whole Wheat Spaghetti. Snacks/Other: yoplait parfait, Jell-O Sugar-Free Gelatin, grape, banana. more...
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2684 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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