Weigh In record (no journal entry) for 07 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2125 kcal
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Fat: 66.22g | Prot: 114.57g | Carb: 278.10g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), V-Fusion Peach Mango, Horizon Organic Milk 1% Low Fat, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: summer sausage, 100% Organic Yellow Corn Tortilla Chips, Black Forest Deli Ham, Cream Havarti, Spicy Brown Mustard, 100% Whole Wheat Bread, DanActive Immunity Probiotic Dairy Drink. Dinner: salmon, Uncle Ben's Whole Grain. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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