Weigh In record (no journal entry) for 12 January 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2618 kcal
|
Fat: 98.91g | Prot: 98.01g | Carb: 349.12g.
Breakfast: Horizon Organic Milk 1% Low Fat, Coffee (Brewed From Grounds), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: House Salad with Grilled Chicken, Multi-grain Crackers, Whole Foods Market 365 Aged Balsamic Vinegar of Modena, LIGHT OLIVE OIL, Whole Foods Market 365 Saltine Crackers. Dinner: Chili Con Carne with Beans Entree (Canned), Extra Crispy Tater Tots, 100% Whole Wheat Hot Dog Bun, Light Hot Dogs. Snacks/Other: Strawberry Frozen Fruit Bar, Reduced Fat String Cheese, V-Fusion Cranberry Blackberry. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mochoajr's weight history
|