mochoajr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 1151 * 41%
fat: 36.39g
|
protein: 52.21g
|
carbs: 155.19g
1989*  838
Sat 17th: 1496 * 53%
fat: 58.45g
|
protein: 49.51g
|
carbs: 189.15g
1989*  493
Fri 16th: 2273 * 81%
fat: 81.12g
|
protein: 91.00g
|
carbs: 298.00g
2389*  116
Thu 15th: 1950 * 70%
fat: 47.87g
|
protein: 104.46g
|
carbs: 200.63g
1989*  39
Wed 14th: 2580 * 92%
fat: 127.70g
|
protein: 143.79g
|
carbs: 212.35g
1989  591
Tue 13th: 1638 * 58%
fat: 46.81g
|
protein: 86.26g
|
carbs: 220.85g
2418*  780
Mon 12th: 2216 * 79%
fat: 93.37g
|
protein: 83.62g
|
carbs: 270.36g
1989*  227
Sun 11th: 1295 * 46%
fat: 66.12g
|
protein: 76.81g
|
carbs: 91.05g
1989*  694
Sat 10th: 1425 * 51%
fat: 78.22g
|
protein: 59.04g
|
carbs: 122.80g
2619*  1194
Fri 9th: 1904 * 68%
fat: 62.97g
|
protein: 85.96g
|
carbs: 122.32g
2168*  264
Thu 8th: 3020 * 108%
fat: 135.58g
|
protein: 104.89g
|
carbs: 354.81g
2096*  924
Wed 7th: 1951 * 70%
fat: 80.80g
|
protein: 96.24g
|
carbs: 192.32g
2379*  428
Tue 6th: 2047 * 73%
fat: 80.00g
|
protein: 96.96g
|
carbs: 240.59g
1989  58
Mon 5th: 2366 * 84%
fat: 88.35g
|
protein: 159.90g
|
carbs: 232.36g
2869*  503
Sun 4th: 1261 * 45%
fat: 54.96g
|
protein: 47.19g
|
carbs: 154.47g
1989  728
Sat 3rd: 2780 * 99%
fat: 71.89g
|
protein: 80.50g
|
carbs: 273.24g
1989*  791
Fri 2nd: 2575 * 92%
fat: 64.25g
|
protein: 96.00g
|
carbs: 303.56g
1989*  586
Thu 1st: 2225 * 79%
fat: 78.58g
|
protein: 84.58g
|
carbs: 312.46g
2779*  554
April 2014
Wed 30th: 1996 * 71%
fat: 101.40g
|
protein: 92.34g
|
carbs: 175.08g
1989*  7
Tue 29th: 1386 * 50%
fat: 52.80g
|
protein: 79.27g
|
carbs: 168.97g
2999*  1613

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