Weigh In record (no journal entry) for 12 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1568 kcal
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Fat: 58.30g | Prot: 56.91g | Carb: 196.72g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Coffee with Milk and Sugar. Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Combos Jalapeno Cheddar Tortilla. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Driving - 9 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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