Weigh In record (no journal entry) for 11 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1380 kcal
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Fat: 50.97g | Prot: 66.20g | Carb: 161.71g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Dinner: ACME all natural rye bread, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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