Panagos's Journal, 07 March 2011

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 40.41g | Prot: 54.20g | Carb: 130.15g.   Breakfast: 100% Whole Wheat Bread, Light Mayo, Fried egg. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Pizza. more...

3501 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...