Weigh In record (no journal entry) for 12 March 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1319 kcal
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Fat: 60.15g | Prot: 83.65g | Carb: 44.97g.
Breakfast: Almond chocolate cookies, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Tomatoes, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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