Weigh In record (no journal entry) for 12 March 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3141 kcal
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Fat: 114.59g | Prot: 315.67g | Carb: 232.63g.
Breakfast: Egg White, Spinach (Chopped or Leaf, Frozen), P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced, President Feta Cheese, Food Club Large Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples, Alpine Fresh Sugar Snap Peas. Snacks/Other: Iforce Nutrition Maximize V2, Silk Pure Unsweetened Almond Milk, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg. more...
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losing 16.8 lb a week
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