spang46's Journal, 07 March 2011

227.5 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 46.46g | Prot: 107.89g | Carb: 294.49g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, GIANT FRT BARS L/F STRAWBERRY. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Red Potatoes (Flesh and Skin), Ham Steak. Snacks/Other: Kisses, Rice Chex, Milk (Nonfat) , reduced fat cheez its. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...