Weigh In record (no journal entry) for 07 March 2011
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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862 kcal
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Fat: 22.82g | Prot: 72.36g | Carb: 93.53g.
Breakfast: blueberries, Raspberries, Scrambled Eggs with Spinach and Onions, Scrambled Egg Whites. Lunch: Green Apple, Deli Sliced Turkey Breasts, Lettuce Wrap. Dinner: Frozen Brussels Sprouts, sweet potatoes, Turkey Meatloaf. Snacks/Other: Raspberries, Green Grapes. more...
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2427 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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