templeofchrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 3rd: 276 * 18%
fat: 0.75g
|
protein: 4.87g
|
carbs: 64.90g
- -
January 2012
Thu 26th: 520 * 35%
fat: 2.00g
|
protein: 10.00g
|
carbs: 80.00g
- -
Wed 25th: 1958 * 131%
fat: 58.68g
|
protein: 75.48g
|
carbs: 275.70g
1824*  134
November 2011
Fri 25th: 689 * 46%
fat: 39.90g
|
protein: 56.07g
|
carbs: 22.76g
- -
Thu 24th: 1765 118%
fat: 65.08g
|
protein: 65.25g
|
carbs: 236.97g
- -
April 2011
Fri 22nd: 841 * 56%
fat: 20.83g
|
protein: 66.51g
|
carbs: 97.36g
1933*  1092
Thu 21st: 894 60%
fat: 11.43g
|
protein: 60.02g
|
carbs: 142.41g
2391  1497
Wed 20th: 661 44%
fat: 6.30g
|
protein: 78.69g
|
carbs: 72.19g
2099  1438
Tue 19th: 829 55%
fat: 14.46g
|
protein: 61.53g
|
carbs: 118.48g
2117  1288
Mon 18th: 489 33%
fat: 8.14g
|
protein: 53.25g
|
carbs: 51.68g
2057  1568
Sun 17th: 510 34%
fat: 15.80g
|
protein: 44.93g
|
carbs: 48.57g
2309  1799
Sat 16th: 1062 56%
fat: 34.82g
|
protein: 61.56g
|
carbs: 130.03g
2403  1341
Fri 15th: 608 32%
fat: 13.29g
|
protein: 45.98g
|
carbs: 81.11g
2025  1417
Thu 14th: 809 43%
fat: 26.87g
|
protein: 47.17g
|
carbs: 101.20g
2280  1471
Wed 13th: 1017 54%
fat: 27.87g
|
protein: 61.83g
|
carbs: 131.38g
2045  1028
Tue 12th: 978 51%
fat: 27.73g
|
protein: 60.51g
|
carbs: 122.67g
1977  999
Mon 11th: 799 42%
fat: 12.70g
|
protein: 66.53g
|
carbs: 107.47g
2440  1641
Tue 5th: 433 * 23%
fat: 9.06g
|
protein: 24.22g
|
carbs: 73.45g
2563  2130
Mon 4th: 898 47%
fat: 13.20g
|
protein: 57.69g
|
carbs: 144.49g
1953  1055
Sun 3rd: 802 42%
fat: 14.42g
|
protein: 79.72g
|
carbs: 105.20g
2280  1478

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