chowderhead's Journal, 25 August 2021

272.0 lb Lost so far: 27.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 88.19g | Prot: 87.17g | Carb: 145.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Smooth Peanut Butter (Vitamin and Mineral Fortified), Arnold 100% Whole Grains Whole Wheat Bread. Lunch: McDonald's Deluxe Crispy Chicken Sandwich. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, ChocoRite Peanut Butter Protein Bar (ChocoRite), Dunkin' Donuts Turkey Sausage Wake Up Wrap. more...

3213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...