Weigh In record (no journal entry) for 07 March 2011
|
261.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1763 kcal
|
Fat: 62.35g | Prot: 145.89g | Carb: 162.08g.
Breakfast: quaker instant oatmeal, Boiled Egg. Lunch: sockeye salmon, red pepper, grape tomato, carrot, romaine mix, dijon, deli turkey, Whole Wheat Tortilla. Dinner: Greek Salad, Quarter Chicken White Skinless. Snacks/Other: protein powder, 100% Whole Grain, Banana, All Natural Peanut Butter. more...
|
|
4117 kcal
|
Activities & Exercise:
Basketball - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsquiresIV's weight history
|