John10251's Journal, 25 August 2021

Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1966 kcal

Fat: 87.56g | Prot: 145.97g | Carb: 160.07g.   Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. Snacks/Other: Whole Milk, Kroger Cashew Halves & Pieces. more...

2689 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...