Weigh In record (no journal entry) for 01 March 2011
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1355 kcal
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Fat: 43.84g | Prot: 129.68g | Carb: 119.46g.
Breakfast: simply smart fat free milk, Protein Shake-Vanilla Soy Slender (1 c), Protein Shake-100% EAS Vanilla Whey Protein Powder, Protein Shake-cold coffee , Morning Vitamins & Meds, water (32 oz), Nature's Path Organic Pumpkin Flax Plus Granola (1/2 c), fresh blackberries. Lunch: hard boiled egg white, granny smith apple, Ken's Lite Raspberry Pomegranate Dressing, Skinless & Boneless Pink Salmon in Water, carrots, raw onion, spinach, tomatos, asparagus, water (32 oz). Dinner: roasted butternut squash, brussels sprouts, Bab's Sauteed Swiss Chard, water (32 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Evening Vitamins & Meds. Snacks/Other: Bab's Blueberry Scones, Dry Roasted Edamame - Lightly Salted. more...
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2358 kcal
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Activities & Exercise:
BMF - 15 min activity, 2739 steps - 24 hours. more...
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steady weight
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