Weigh In record (no journal entry) for 25 August 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1336 kcal
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Fat: 61.94g | Prot: 92.88g | Carb: 111.62g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Peaches , Prickly Pears , Tesco Chicken Breast Fillets (130g), Dulano Mortadella Bologna IGP. Dinner: Prickly Pears , Peaches , Waitrose Nduja, Cottage Cheese . Snacks/Other: Tesco Seedless Green Grapes. more...
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gaining 1.7 lb a week
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