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Been eating a ton of carbs and garbage lately, not in excess, but still, more than I should. Time to buckle down! I'm not upset with this new weight, muscles tone/abs still in check, but... not super excited. I know weight doesn't matter, it's about how you feel and look, blah blah blah, but still! It's a shock. I haven't been 120 in over a year!
This was also mid day, after workout/breakfast/lunch.
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2014:
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1763 kcal
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Fat: 63.88g | Prot: 63.20g | Carb: 241.07g.
Breakfast: Country Harvest Sunflower Flax Bread, Kraft All Natural Peanut Butter. Lunch: Subway Oatmeal Raisin Cookie, Subway Egg & Cheese (Includes 6" Flatbread, Egg, Cheese). Dinner: Quinoa (Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Oranges, Apples, Danone Oikos Strawberry Greek Yogurt. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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