Weigh In record (no journal entry) for 07 March 2011
|
244.9 lb
Lost so far: 7.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1360 kcal
|
Fat: 23.25g | Prot: 29.50g | Carb: 272.00g.
Breakfast: Silk Light Plain, Honey Clusters Cereal, Raisin Bran Crunch. Lunch: Coke Classic 12oz bottle, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Snickers Bar. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|