Weigh In record (no journal entry) for 07 March 2011
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234.8 lb
Lost so far: 6.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1478 kcal
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Fat: 33.94g | Prot: 84.53g | Carb: 218.60g.
Breakfast: Milk (Nonfat), Coffee, Breakfast Stuffed Sandwich. Lunch: salad, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Mushrooms, Carrots, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Savoy Cabbage, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Strawberries, Triple Chocolate Cheesecake, Peanut Butter Flavor Anytime Bar, Fat Free Strawberry Cheesecake Yogurt, Clementines, Apples. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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