Weigh In record (no journal entry) for 24 August 2021
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273.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1035 kcal
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Fat: 78.75g | Prot: 64.68g | Carb: 17.62g.
Breakfast: Columbus Seasoned Turkey Burgers, Eggland's Best Extra Large Grade A Eggs. Lunch: Tomatoes, Great Value Romaine Lettuce, Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado. more...
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gaining 0.6 lb a week
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