Lmackr's Journal, 24 August 2021

176.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2324 kcal

Fat: 100.76g | Prot: 64.48g | Carb: 304.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Steel Cut Oats (45g), Great Value Dried Cranberries, Kirkland Signature Shelled Walnuts, Liberte Plain Greek Yogurt 2%. Lunch: Zucchini Cake, Potato Chowder, Wolfgang Puck Corn Chowder. Dinner: Oranges, Custard Tart, Cream of Corn Soup (Prepared with Water), Cheese Pizza with Vegetables. more...

2481 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...