Weigh In record (no journal entry) for 11 March 2014
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213.8 lb
Lost so far: 4.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2601 kcal
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Fat: 99.86g | Prot: 142.70g | Carb: 298.60g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nestle Chocolate Chip Cookie Bar, Red Bull Energy Drink (Can). Lunch: Peanut Butter Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Skim or Nonfat Milk (Calcium Fortified), general mills Cinnamon Toast Crunch Cup. Dinner: Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Snacks/Other: Reese's Nutrageous Candy Bar. more...
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2391 kcal
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Activities & Exercise:
Street Running - 38 minutes, Living - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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