Weigh In record (no journal entry) for 11 March 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1540 kcal
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Fat: 112.00g | Prot: 71.00g | Carb: 43.00g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Publix Green Bell Pepper, Carolina Pride Beef Smoked Sausage, Blue Diamond Low Sodium Almonds, Jennie-O Lean Smoked Turkey Sausage, Eggland's Best Large Grade A Eggs. more...
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losing 0.4 lb a week
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