Weigh In record (no journal entry) for 06 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2046 kcal
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Fat: 77.94g | Prot: 192.49g | Carb: 156.16g.
Breakfast: Cheddar or Colby Cheese (Lowfat), 1% Fat Milk, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: Chicken Breast, Peanut Butter, MaxPro. Dinner: Caesar Salad with Romaine, Au Gratin Potatoes, 1% Fat Milk, MaxPro, Dinner Rolls, Shake 'n Bake Parmesan Crusted, Pork Chops. Snacks/Other: Dr. Pepper, Chex Mix Dark Chocolate. more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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