lizzymom's Journal, 06 March 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 48.72g | Prot: 56.49g | Carb: 181.00g.   Breakfast: Milk (Nonfat), Organic Raisin Bran. Lunch: Shoulder Pork Roast, All Stars Thirst Quencher Berry Beverage. Dinner: Chicken Fiesta Salad (No Dressing), Fish Taco. Snacks/Other: Riesling Wine, Hot Fudge Topping, Vanilla Ice Creams. more...

2805 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...