Weigh In record (no journal entry) for 24 August 2021
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127.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1192 kcal
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Fat: 86.50g | Prot: 75.23g | Carb: 28.30g.
Breakfast: Dairyland Coffee Cream, Whipped Cream (Pressurized) , Grimm's Hot Pepperoni. Lunch: Dole Chopped Romaine Lettuce, President's Choice Hot Genoa Salami, President's Choice Gouda Cheese, Hard-Boiled Egg , Deli Turkey or Chicken Breast Meat, Cucumber (with Peel) , Litehouse Caesar Dressing & Dip. Dinner: Whipped Cream (Pressurized) , Walnuts, Strawberries, Cream Cheese , Egg White , Egg. Snacks/Other: Whisps Parmesan Cheese Crisps, Whipped Cream (Pressurized) , Trident Gum, Almonds. more...
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losing 0.5 lb a week
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