Weigh In record (no journal entry) for 11 March 2014
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1385 kcal
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Fat: 54.51g | Prot: 87.74g | Carb: 179.45g.
Breakfast: Baby Spinach, Kale, Strawberries. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Cuties Clementines, Kirkland Signature Olive Oil. Dinner: Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips, Kale, Baby Spinach, Strawberries. Snacks/Other: KETTLE CORN 94% FAT FREE, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt. more...
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1417 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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